This came in the mail today for her.
http://www.lifesavingsociety.com/swimmi ... -star.aspx
http://www.lifesavingsociety.com/swimmi ... -star.aspx
AT-A-GLANCE :
In deep water, demonstrate deep and shallow head- and foot-first entries from a height (max. 1 m).
Backward roll entry wearing shirt and long pants. Swim 10-15 m or yd. remove and inflate pants. Form a huddle for 1 min. with 2 or more others.
Demonstrate ability to recover an unconscious victim from deep water to the surface & carry to nearest point of safety.
Demonstrate a 5 m head-up approach into a head-first surface dive to retrieve object from a depth between 2 and 3 m or yd. Surface with object and eggbeater kick 5 m or yd. to start point.
Demonstrate a 25 m or yd. head-up approach into a foot-first surface dive to retrieve a 4.5 kg (10 lb.) object (maximum depth 2 m). Carry object to point of entry. Exit water and demonstrate rescue breathing on a manikin.
In deep water, support self for 3 minutes during which support a 4.5 kg (10 lb.) object for 1 minute.
Wearing a shoulder loop and line, swim a 100m individual medley in 3 min. or less (100 yd. in 2:40 min.) as follows: 25 m or yd. each of lifesaving kick, backstroke, breaststroke, freestyle.
Swim 400 m in 12 min. or better (400 yd. in 10:45 min.) using freestyle or any combination of strokes of the swimmer's choice.
Demonstrate ability to find and count pulse and respiration rates on a partner. Demonstrate ability to find and count own pulse.
Demonstrate single-rescuer CPR on a manikin.
Demonstrate the immobilization of a possible spinal-injured breathing victim on land.
a) Demonstrate ability to simulate in the water the appearance of a weak swimmer, a non-swimmer, an unconscious victim and an injured victim.
b) Demonstrate ability to recognize the difference between a weak swimmer and a non-swimmer; and to recognize an unconscious and an injured victim.
Demonstrate ability to perform and to recognize 3 different hand signals.
Walk the perimeter of the aquatic facility to locate a submerged object within 30 sec.
Search an area with both shallow and deep water (max. depth 2 m).
With a partner, perform a low-risk rescue of a non-swimmer or a victim with external bleeding.
Assist victim to safety showing ability to avoid direct contact.
Perform appropriate follow-up procedures, including treatment for shock.
Rescue an unconscious, non-breathing victim in deep water.
Return with the victim to the beach, dock or poolside.
Untrained bystanders assist in victim removal.
Perform appropriate follow-up procedures, including treatment for shock.