So I was watching a vlog the other day and a women mentioned all the benefits of adding 1/2 table spoon of what she calls her “Super mix”. It had Barely, flaxseed, rolled oats, raw unsalted pumpkin seeds and black oil sunflower seeds all mixed together. After trying to gather all this stuff I realized I came home with flaxseed meal instead of it being in a seed version. I’d like to make a solid kinda small “treat” with these instead of a regular basis kinda mix so with that being said- what base would I use to hold it all together? Or have you made a similar bar/ treat of some sorts that you can suggest looking at?