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i make my own cat food (have a good recipe I use) grind (mice and small critters whole, everything else skin removed) and freeze for a good while, then lightly cook it up for them.  Did raw for a bit but one time of cat throw up and I was like nope, cooking it.  that was just too "ick" for me and I'm not overly sensitive.... and you know cats... they'll find carpet if they can to throw up on..... I still get the "ick" from it.